A Sequencing Journey

A yoga teacher's companion for smart, creative sequencing.

As part of your 300 hour, you'll participate in a Sequencing Mentorship. This six month journey will help you elevate and sharpen your teaching and sequencing skills in the hatha and vinyasa styles. Not only will this program expand your sequencing library, it will also help you to crystallize your understanding of anatomy, alignment, action, and cueing.

How It Works

  • Learn

    We start with an intensive overview of sequencing concepts and skills, which will empower you to understand peak pose sequencing and make the most of the program.

  • Expand

    Every week, receive a new sequence and teaching tips for a different peak pose. Meticulously designed for a safe and empowering practice, these sequences can be taught "as is," or used as a launch pad for your own creativity.

  • Apply

    Practice with Rachel and Mel live each week to where you can experience variations of that week's sequence in action. Classes are recorded for those who can't attend live.

  • Connect

    The monthly meetings with Rachel and your fellow trainees provides a forum to connect personally, develop sequences, get feedback, and ask questions.

What You'll Get

  • A solid foundation in peak pose sequencing techniques for hatha and vinyasa class styles.

  • A fresh sequence every week, meticulously and lovingly designed in the peak pose sequencing style. Teach it "out of the box," or use it as a foundation for your own creativity. These sequences are my fave picks from my

  • Detailed list of the peak pose's component parts, to help solidify your understanding of alignment, action, and anatomy.

  • Teaching tips that will hone your teaching and cueing skills and support your students.

  • Access to two free livestream practices (hatha and vinyasa) so that you can experience variations of the sequence in action.

  • Monthly application so that you can get personalized feedback, connect with a community of peers, and deepen your understanding of sequencing.

Course Curriculum

    1. About This Course

    2. How To Take This Course

    3. Optional Prerequisites

    4. Course Materials

    5. Weekly Classes

    6. Schedule

    7. Technical Support

    1. Module Overview

    2. What is Peak Pose Sequencing?

    3. Component Parts

    4. Parts of Class | Class Timing

    5. How To Plan A Class

    6. Families of Poses

    7. Knowledge Review

    8. Q&A

    9. Module Summary

    1. Module Overview

    2. Class Styles

    3. Hatha Vs. Vinyasa Styles

    4. How To Create Safe Transitions

    5. Building A Vinyasa Class: Threads

    6. Knowledge Review

    7. Q&A

    8. Module Summary

    1. Module Overview

    2. Practice What You'll Teach

    3. Use A Journal

    4. Teach Your Sequence Several Times

    5. Module Summary

    1. Module Overview

    2. Component Parts

    3. Stages of the Peak

    4. Class Intention

    5. Sequence

    6. Teaching Tips and Resources

    7. Knowledge Review

    8. Module Summary

    1. Module Overview

    2. Component Parts

    3. Stages of the Peak

    4. Class Intention

    5. Sequence

    6. Teaching Tips and Resources

    7. Knowledge Review

    8. Module Summary

About this course

  • Free
  • 197 lessons
  • 0 hours of video content

About Rachel

Rachel is a teacher trainer and educator who has been teaching since 2003 and leading teacher trainings since 2007. With a knack for making complex ideas accessible and fun, she helps teachers build the practical skills that help them unleash the magic of their own teaching voice.

She has written for periodicals such as Yoga International and the Huffington Post, made guest appearances on CTV, Breakfast Television, and numerous podcasts, and presented at venues such as Wanderlust and the Omega Institute. She exuberantly shares her knowledge and skills through coaching, her blog, YouTube channel, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.