Integral Anatomy for Yogis
Course 3: Skin & Superficial Fascia
By the end of this course, you will be able to:
Identify the four tissue types and name their special properties,
Define fascia,
Describe the characteristics and qualities of each of the first two layers of the onion tree: skin and superficial fascia,
Describe the connections and relationships between skin and superficial fascia,
Describe the properties and benefits of each layer,
Describe the movement properties of each layer,
Describe your relationship to both layers.
About This Course
Course Materials
Q&A
Module Overview
The Four Tissue Types
Connective Tissue
What is a "Fascia?"
Components of Fascia
Review
Module Summary
Module Overview
Skin: What is it?
Skin: Properties
Skin: Relationships
Skin: Movement Properties
Skin: Exploration
Skin: Your Relationship
Skin: Additional Resources
Review
Module Summary
Module Overview
Superficial Fascia: What is it?
Superficial Fascia: Properties
Superficial Fascia: Relationships
Superficial Fascia: Movement Properties
Superficial Fascia: Exploration
Superficial Fascia: Additional Resources
Review
Module Summary
Final Review Quiz
Course Conclusion