Integral Anatomy for Yogis
Course 17: The Elbow, Wrist & Hand
By the end of this course, you will be able to:
Describe the joint structure and demonstrate the movements of the following joints: elbow, radioulnar, radiocarpal,
Palpate and demonstrate the action of the primary elbow flexors and extensor,
Demonstrate the difference between the actions at the elbow and the radioulnar joints,
Identify the human variation factors that may impact weight bearing on the hands and teach modification and variations that would address these variations effectively,
Describe the pro’s and con’s of foundation variations (hands wide versus close, etc.),
Describe your relationship to your elbow, wrist, and hand and list three ways in which you may support the health of your arm and hands.
About This Course
Course Materials
Q&A
Module Overview
Mapping the Bones: Arm, Forearm, Wrist & Hands
Mapping the Bones: Elbow Details
Joint Actions: Supination & Pronation
Mapping the Bones: Wrist Details
Mapping the Bones: Carpal Tunnel
Bone Tour: The Arm, Forearm, Wrist & Hand
Review
Module Summary
Module Overview
Elbow: Human Variation
Elbow: Hyperextension
Elbow: “Hypo”extension
Elbow: Carrying Angle
Wrist: "Hypo" Extension
Review
Module Summary
Module Overview
Mapping the Elbow: Muscle Tissues of Arm
Mapping the Muscles: Wrist & Hands
Mapping the Nerves: Arm
Review
Module Summary
Module Overview
Hands: Foundation & Position
Hands: Foundation & Action
Application To Practice: Nerves
Review
Module Summary
Module Overview
Mini-Practice
My Relationship
Elbow, Wrists & Hands: Health
Module Summary