Excellence in Yoga Education

Save time and teach with confidence with this comprehensive lesson plan.

This Buy-A-Lesson provides you with everything you need to teach exceptionally and with confidence. All curriculum is fully editable so that you can make it your own. Designed by veteran E-RYT 500 hour trainer and instructional designer Rachel Scott, this lesson plan has been vetted and trusted by schools all over the world.

What's Included

  • Detailed Lesson Plans

    Based on best practices for teaching, these detailed lesson plans help guide you step-by-step and drive learning home.

  • Engaging Practice and Activities

    Discussions and activities help students understand the theory and practice of pranayama.

  • Estimated Teaching Time

    Four 90 minute lessons. Total = 6 hours

Learning Objectives

By the end of lesson one, your students will be able to:

  • Define prana

  • Define “pranayama”

  • Describe the benefits of pranayama

  • Describe the three parts of the breath

  • Teach a counted pranayama exercise to a partner

By the end of lesson two, your students will be able to:

  • Define kriya

  • Teach kapalabhati to a partner

  • Demonstrate three mudras

  • Teach jalandhara bandha

  • Teach mula bandha

  • Teach a simple counted breath with mula and jalandhara bandha

By the end of lesson three, your students will be able to:

  • Practice and describe uddiyana bandha

  • Teach viloma to a group of 3-4 students

  • Teach ujjayi to a group of 3-4 students

By the end of lesson four, your students will be able to:

  • Teach nadi shodhana to a group of 3-4 students

Pricing Options

Testimonial

"Highly recommend."

Melissa Burton, Journey to Be Studio, Canada

"The curriculum is very comprehensive. Rachel has been fantastic about answering any questions that I have had in a timely fashion. I feel very supported and confident in the material that I will be delivering to my students...Highly recommend this curriculum to anyone in the market!"

Why You're in Good Hands

Meet Rachel!

Instructional Designer & Educator Rachel Scott

Rachel helps yoga teachers and studios around the world create transformational education experiences so that they can thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include earning two master’s degrees, authoring five books, leading over twenty 200-hour teacher trainings, building a teacher training department for a national yoga studio, and working in yoga studio management for more than fifteen years. She combines her extensive practical experience with her academic expertise (Masters in Instructional Systems and Learning Technology) to help yoga teachers and studios develop quality, transformational in-person and online educational programs. As a yoga expert, has written for periodicals such as Yoga International and the Huffington Post, made guest appearances on CTV, Breakfast Television, and numerous podcasts, and presented at venues such as Wanderlust and the Omega Institute. She exuberantly shares her knowledge and skills through coaching, her blog, YouTube channel, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.

FAQ

  • Can I edit the material?

    Absolutely! The materials are provided in Google Slides and Google Docs. Copy into your own Google Drive or download it to edit and make it your own.

  • How does the copyright work?

    All original copyright stays with me. You have permission to use and edit these materials for your own educational programs. The limitation on use is that you can't re-sell them or transfer their use to someone else.

  • What do I need to present these lessons?

    All anatomy lessons contain a visually rich presentation, so you will need a projector and computer to teach. I recommend a skeleton, though it's not required.

  • Do I get materials immediately?

    Because I want you to have my most recent and update files, I will personally email you the links to your lesson plans within 48 hours of your purchase.