Products
-
Anatomy of the Core
Course1.75 hours. Students will learn about the musculature and structure of the core and deep pelvis and explore their roles in supporting the functional practice of asana.
$175
-
Anatomy of the Spine
Course1.75 hours. The spine is the superhighway for our nervous system and our central axis for movement. Students learn about its structure and movement and apply this knowledge to the safe practice of asana (particularly backbends).
$125
-
Introduction to Viscera
Course1 hour. Take a magic carpet ride through the remarkable and mysterious organs of the body. Students will gain an overview of the systems of the body and being to apply this understanding to asana.
$100
-
Overview of the Nervous System
Course1.5 hours. Regulating the nervous system is the secret magic of the yoga practice. Introduce students to the structure and function of the nervous system as well as its application to asana and meditation.
$125
-
Overview of the Circulatory System
Course1.25 hours. Learn how our "inner waterways" are impacted in the yoga practice! Students will explore the cardiovascular and lymphatic system and apply this understanding to asana (specifically inversions).
$125
-
Introduction to Prenatal
Course2 hours. Empower your students to safely support prenatal students in their group classes. Your students will learn about typical physiological changes of pregnancy and apply this understanding sensibly to the safe modification of yoga.
$150