Products
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Introduction to Integral Anatomy
Course1 hour. Set a holistic foundation for your anatomy program with "Introduction for Integral Anatomy." Sets a profound and integrative container for the your YTT anatomical studies.
$100
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Bones and Joints
Course2 hours. Explore the structure and function of bones, joint types and movement, the implications of human variation, and how to apply this understanding the practice and teaching of asana.
Free
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Overview of Connective Tissue
Course1.5 hours. Dive into the wonderful world of fascia! Students learn about the types of connective (fascia, tendons, ligaments, perifascia) and their roles in facilitating stability and movement.
$125
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Overview of Muscles
Course2.5 hours. Everything you need to teach "Overview of Muscles" in your own yoga teacher training, including muscle structure, types of activation and foundations of movement.
$175
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Anatomy of the Hip
Course2.5 hours. Understanding the hip is essential for understanding movement. Students will learn about the boney structure and musculature of this important joint and apply this understanding to yoga asana.
$175
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Anatomy of the Shoulder
Course2.5 hours. Understanding shoulder mechanics is critical for a safe yoga practice. Students will learn the structure and musculature of the shoulder area and apply this understanding to yoga asana such as plank and chaturanga.
$175