Products
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Anatomy of the Shoulder
Course2.5 hours. Understanding shoulder mechanics is critical for a safe yoga practice. Students will learn the structure and musculature of the shoulder area and apply this understanding to yoga asana such as plank and chaturanga.
$175
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Anatomy of the Knee
Course2.75 hours. Students will learn about the boney and myofascial structures of the knee and apply an understanding of risk factors to the safe practice of complex asana like pigeon pose and hanumanasana.
$175
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Anatomy of Breathing
Course2 hours. Breath is life! This engaging and experiential lesson helps students to understand breath mechanics and apply this knowledge to pranayama and asana.
$150
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Anatomy of the Arm and Hand
Course2.5 hours. Our hands are an essential foundation for weight bearing in yoga. In this lessons, students learn about boney and musculature structure and apply this understanding to safe yoga practice and teaching.
$175
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Anatomy of the Ankle and Foot
Course2.5 hours. Our foundation affects everything above. In this lesson, students will learn about the complex boney and muscular structure of the feet and apply this understanding to functional movement and asana.
$175
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Anatomy of the Core
Course1.75 hours. Students will learn about the musculature and structure of the core and deep pelvis and explore their roles in supporting the functional practice of asana.
$175