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Save time and teach with confidence with professional lesson plans for yoga teacher trainings.
Techniques, Training and Practice Lesson Plans
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Historical Context of Asana
Course30 minutes. Students learn the role that asana has played (and hasn't played) throughout for the last two thousand years in the yoga tradition.
$30
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Asana Practices for YTT
Course23 hours. 15 guided asana practices specifically designed for yoga teacher trainings in the peak pose sequencing style. Includes sequences and tips for teaching.
$250
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Asana Labs
Course9 hours. Nine guided asana labs help your students identify common risk factors, misalignments, actions, props, modifications and more for different families of postures.
$250
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How to Practice & Teach Pranayama
Course6 hours. Four guided lessons help students learn to practice and teach foundational pranayama techniques such as full, complete breath, counted breath, ujjayi, and nadi shodhana pranayama.
$175
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How to Practice and Teach Meditation
Course4 hours. Three guided lessons for teaching students to practice and teach foundational meditation techniques.
$150
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Introduction to the Chakras
Course90 minutes. A visual magic carpet ride through the chakras! Students will learn the names, placements, yantras, and bija mantras for the conventional 7-chakra system.
$125
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Introduction to the Koshas
Course1 hour. A visual magic carpet ride through the koshas! Students will learn about this ancient model for describing and exploring the human experience.
$100
