Products
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Historical Context of Asana
Course30 minutes. Students learn the role that asana has played (and hasn't played) throughout for the last two thousand years in the yoga tradition.
$30
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How to Practice & Teach Pranayama
Course6 hours. Four guided lessons help students learn to practice and teach foundational pranayama techniques such as full, complete breath, counted breath, ujjayi, and nadi shodhana pranayama.
$175
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How to Practice and Teach Meditation
Course4 hours. Three guided lessons for teaching students to practice and teach foundational meditation techniques.
$150
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Introduction to the Chakras
Course90 minutes. A visual magic carpet ride through the chakras! Students will learn the names, placements, yantras, and bija mantras for the conventional 7-chakra system.
$125
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Introduction to the Koshas
Course1 hour. A visual magic carpet ride through the koshas! Students will learn about this ancient model for describing and exploring the human experience.
$100
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History of Yoga
Course2 hours. A visual magic carpet ride through the key eras of yoga history! Students will learn key dates, texts, and explore how concepts from yoga history have influenced practice today.
$175