300 Hour: Buy a Lesson
Save time and teach with confidence with professional lesson plans for yoga teacher trainings.
Save time and teach with confidence
Work smart. Not hard.
If you want to offer an excellent educational experience for your yoga teacher training, but outsource the creation labor, it’s time to buy a lesson. Specifically crafted for use in yoga teacher trainings and yoga continuing education courses, these lesson plans provide you with step by step guidance for teaching as well as with student handouts and materials. Buy a la carte to support your needs, or bundle your buy and save.
Fully editable, customizable, and brandable by you.
Want the full package?
Includes all lesson plans below +. more,
Includes all the 300 hour lesson plans shared below, plus additional resources. Rather than create a YTT from scratch, spend your time and energy personalizing and editing my comprehensive Buy-A-Training. Teach the program as is, or adapt it to your personal voice and vision. Includes all lesson plans, student manual, assessments, YA support, and coaching time.
300 HR: Techniques, Training & Practice
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300 HR Teaching Labs
Course25 hours. Guided and detailed lesson plans to support excellent cuing skills for professional yoga teachers. Step-by-step guidance to teaching excellence.
$900
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300 HR Principles of Sequencing Yoga
Course20 hours. Guided lesson plans that teach your students to craft sophisticated, professional sequences in the peak pose sequencing style.
$750
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Asana Practices and Reviews ~ 300 Hour YTT Lesson Plans
Course19.5 hours. Help your 300 hour teacher trainees refine their yoga practices and recognize key peak pose sequencing principles.
$250
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How to Teach Savasana ~ Lesson Plan
Course1 hour. Savasana is an essential component for the conclusion of all postural yoga classes. In this lessons, students gain clarity around its purpose, explore teaching techniques and hands on assists.
$25
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How to Teach Multilevel Classes - Lesson Plan
Course1.5 hours. This 90 minute lesson helps 300-hour students to develop skills for teaching multiple levels of students in the same class.
$125
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Principles of Teaching (300 HR) ~ Lesson Plan
Course1.5 hours. Set a solid foundation of teaching principles with your 300 hour students, including concepts of human variation, position, action, stability/mobility and more.
$125
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Pranayama and Meditation Labs (300 HR)~ Lesson Plans
Course10 hours. Help your 300 hour teacher trainees refine practice and teaching of key pranayama and meditation techniques.
$150
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Introduction to Chanting and Mantra ~ Lesson Plan
Course1.5 hours. Introduce your trainees to the science of mantra and the art of chanting.
$150
300 HR: Teaching Methodology
Teaching Skills & Business Building
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Building Your Business: Getting Started (Lesson Plan for 300 HR)
Course2 hours. In this lesson plan, students gain a foundation for good business practices as a yoga entrepreneur.
$150
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Building Your Business: Branding & Marketing (Lesson Plan for 300 HR)
Course2.5 hours. In this lesson plan, students build on their mission and begin to develop a brand their reflects their authentic teaching voice.
$175
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How to Create a Yoga Workshop Lesson Plan
Course3.5 hours. In this lesson plan, students learn how to conceive and develop a clear plan for their workshop, as well as navigate pricing and logistics.
$225
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How to Teach Online Lesson Plan for 300 Hour YTT
Course5 contact hours; 4 non-contact (total 9 hours). Dive deep into the skills and tech needed to teach online livestream and prerecorded classes effectively.
$275
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Hands On Assists 300 HR Lesson Plan
Course6.75 hours. Step-by-step guidance to help students learn to give safe, effective, and appropriate hands on assists.
$275
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Qualities of a Teacher: Entering the Room
Course1 hour. This lesson supports trainees to enter the teaching space with confident body language, vocal clarity, and presence.
$25
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How to Teach Beginners - Lesson Plan
Course2.5 hours. Practical strategies for instructing your YTT trainees on the art of teaching beginners safely.
$150
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How to Teach Yoga 1:1 - Lesson Plan
Course1.5 hours. Practical strategies for instructing your YTT trainees on the art of teaching yoga one on one.
$125
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How to Demonstrate Postures
Course90 minutes. Learn the theory and craft of demonstrating yoga postures effectively when teaching.
$75
300 Hour: Yoga Philosophy, Lifestyle & Ethics
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How to Teach with Yoga Philosophy (Lesson Plan)
Course4.5 hours. Teach students to integrate philosophy into their teaching and sequencing through this clear step-by-step process.
$150
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Student-Teacher Relationship: Holding Space
Course1 hour. This lesson supports trainees to understand what it means to "hold space" and to develop internal resilience and poise in assuming the seat of a teacher.
$25
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My Teaching Mission - 300 Hour Lesson Plan
Course1.5 hours. Students will articulate their teaching mission, unique gifts, and five keywords for their professional work. Designed for a 300-hour.
$125
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Living Your Values ~ Lesson Plan
Course3.25 hours + 1.75 non-contact. Students will deepen their connection to living their yoga in their daily lives through an investigation of their values, actions, and teaching.
$125
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History of Yoga - 300 Teacher Training Lesson Plan
Course2 hours. A visual magic carpet ride through the key eras of yoga history! Students will learn key dates, texts, and explore how concepts from yoga history have influenced practice today.
$150
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Yoga History: The Upanishads - 300 Teacher Training Lesson Plan
Course2.5 hours. A visual magic carpet ride through the key texts and ideas of the Upanishads. Perfect for a 300 Hour YTT.
$175
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Yoga History: Samkhya & Yoga of Patanjali - 300 Teacher Training Lesson Plan
Course2.5 hours. A visual magic carpet ride through the key texts and ideas of classical yoga, including Samkhya philosophy and Patanjali's Yoga Sutra. Perfect for a 300 Hour YTT.
$175
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Yoga History: Epic Stories and the Bhagavad Gita - Lesson Plan
Course2.5 hours. A visual magic carpet ride through the key texts and ideas of the epic stories, including the Ramayana and the Bhagavad Gita. Perfect for a 300 Hour YTT.
$175
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Yoga History: Intro to Tantrik Yoga - Lesson Plan
Course2.5 hours. A visual magic carpet ride through the key texts and ideas of classical Tantrik Yoga, including theory and practice. Perfect for a 300 Hour YTT.
$175
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Yoga History: Introduction to Hatha Yoga - Lesson Plan
Course2.5 hours. A visual magic carpet ride through the key texts and ideas of Hatha Yoga, including concepts and practices. Perfect for a 300 Hour YTT.
$175
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Yoga History: Puranas & Bhakti Yoga - Lesson Plan
Course2 hours. A visual magic carpet ride through the key texts and ideas of the Puranas and Bhakti yoga, including the foundations of kirtan. Perfect for a 300 Hour YTT.
$150
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Introduction to Sanskrit - Lesson Plan
Course1.25 hours. An overview of the Sanskrit language, helping to demystify its unique sounds and set a foundation for pronouncing words in IAST accurately. Perfect for a 300 Hour YTT.
$100
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What is Yoga? An Inquiry - 300 HR Lesson Plan
Course30 min. This lesson supports trainees to explore how they would define yoga in their own words, with supporting definitions from yoga history for context.
$25
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The Seva Project ~ Lesson Plans
Course2.5 hours + 3 non-contact. Students present a plan to develop a community centered yoga project that aligns with their teaching voice and professional mission.
$100