200 Hour: Buy a Lesson
Save time and teach with confidence with professional lesson plans for yoga teacher trainings.
Save time and teach with confidence
Work smart. Not hard.
If you want to offer an excellent educational experience for your yoga teacher training, but outsource the creation labor, it’s time to buy a lesson. Specifically crafted for use in yoga teacher trainings and yoga continuing education courses, these lesson plans provide you with step by step guidance for teaching as well as with student handouts and materials. Buy a la carte to support your needs, or bundle your buy and save.
Fully editable, customizable, and brandable by you.
Testimonials
"Professional, detailed, and thoughtful."
"I feel beyond grateful to have been able to teach a course as professional, detailed, and thoughtful as this. Seriously, it was the most incredible experience, and I can't wait to do it again."
Psssst....want the full package?
The Buy A Training icludes ALL the lesson below + more
The Cadillac of YTT curricula. Includes all the 200 hour lesson plans shared below, plus additional resources. Rather than create a YTT from scratch, spend your time and energy personalizing and editing my comprehensive Buy-A-Training. Teach the program as is, or adapt it to your personal voice and vision. Includes all lesson plans, student manual, assessments, YA support, and coaching time.
200 HR: Techniques, Training and Practice
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Historical Context of Asana Lesson Plan
Course30 minutes. Students learn the role that asana has played (and hasn't played) throughout for the last two thousand years in the yoga tradition.
$25
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Guided Asana Practices for Yoga Teacher Training
Course23 hours. 15 guided asana practices specifically designed for yoga teacher trainings in the peak pose sequencing style. Includes sequences and tips for teaching.
$350
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Asana Labs and Asana Guide for Yoga Teacher Trainings
Course13 hours. Fourteen guided asana labs help your students identify common risk factors, misalignments, actions, props, modifications and more for different families of postures. Includes the asana guide.
$750
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Pranayama Lesson Plans for Teacher Training
Course6 hours. Four guided lessons help students learn to practice and teach foundational pranayama techniques such as full, complete breath, counted breath, ujjayi, and nadi shodhana pranayama.
$175
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Meditation Lesson Plans for Yoga Teacher Training
Course4 hours. Three guided lessons for teaching students to practice and teach foundational meditation techniques.
$150
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Introduction to the Chakras Lesson Plan
Course90 minutes. A visual magic carpet ride through the chakras! Students will learn the names, placements, yantras, and bija mantras for the conventional 7-chakra system.
$125
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Introduction to the Koshas Lesson Plan
Course1 hour. A visual magic carpet ride through the koshas! Students will learn about this ancient model for describing and exploring the human experience.
$100
200 HR: Professional Essentials
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Principles of Cuing Yoga
Course12 hours. Guided and detailed lesson plans to teach your students the art of smart and safe cuing. Step-by-step guidance to teaching excellence.
$850
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Principles of Sequencing Yoga: Peak Pose Methodology
Course19 hours. Guided lesson plans that teach your students to craft smart, safe sequences in the peak pose sequencing style.
$1,050
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How to Demonstrate Postures
Course90 minutes. Learn the theory and craft of demonstrating yoga postures effectively when teaching.
$75
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Yoga Business for 200 Hour YTT (Lesson Plans for 200 Hour)
Course5 hours. Includes three lesson plans for a 200 hour: Your Mission, Getting Started and Introduction to Marketing. Helps set a professional foundation.
$250
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Professional Development: Branding & Marketing
Course2 hours. Build upon your Mission Statement to cultivate your authentic brand identity, keywords, bio, and more.
$100
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Teaching Yoga Online: An Introduction (for 200 Hours)
Course1 hour. Introduce your students to the theory, skills, and technical requirements of teaching online yoga effectively.
$125
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Yoga Environment: Classroom Elements
Course1.5 hours. Students how to use classroom elements (props, lights, sound) to support the teaching environment.
$25
200 HR: Anatomy
May also be used for 300 hour programs or continuing education.
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Bones and Joints
Course2 hours. Explore the structure and function of bones, joint types and movement, the implications of human variation, and how to apply this understanding the practice and teaching of asana.
Free
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Introduction to Integral Anatomy Lesson Plan
Course1 hour. Set a holistic foundation for your anatomy program with "Introduction for Integral Anatomy." Sets a profound and integrative container for the your YTT anatomical studies.
$100
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Language of Anatomy Lesson Plan
Course1.5 hours. Learn the universal language for discussing anatomy and movement! Students will learn how to accurately describe movement in the three planes using anatomical language.
$125
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Overview of Connective Tissue Lesson Plan
Course1.5 hours. Dive into the wonderful world of fascia! Students learn about the types of connective (fascia, tendons, ligaments, perifascia) and their roles in facilitating stability and movement.
$125
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Overview of Muscle Tissue Lesson Plan
Course2.5 hours. Everything you need to teach "Overview of Muscles" in your own yoga teacher training, including muscle structure, types of activation and foundations of movement.
$175
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Anatomy of the Hip Lesson Plan
Course2.5 hours. Understanding the hip is essential for understanding movement. Students will learn about the boney structure and musculature of this important joint and apply this understanding to yoga asana.
$175
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Anatomy of the Shoulder Lesson Plan
Course2.5 hours. Understanding shoulder mechanics is critical for a safe yoga practice. Students will learn the structure and musculature of the shoulder area and apply this understanding to yoga asana such as plank and chaturanga.
$175
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Anatomy of the Knee Lesson Plan
Course2.75 hours. Students will learn about the boney and myofascial structures of the knee and apply an understanding of risk factors to the safe practice of complex asana like pigeon pose and hanumanasana.
$175
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Anatomy of Breathing Lesson Plan
Course2 hours. Breath is life! This engaging and experiential lesson helps students to understand breath mechanics and apply this knowledge to pranayama and asana.
$150
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Anatomy of the Core Lesson Plan
Course1.75 hours. Students will learn about the musculature and structure of the core and deep pelvis and explore their roles in supporting the functional practice of asana.
$175
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Anatomy of the Spine Lesson Plan
Course1.75 hours. The spine is the superhighway for our nervous system and our central axis for movement. Students learn about its structure and movement and apply this knowledge to the safe practice of asana (particularly backbends).
$125
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Anatomy of the Foot and Ankle Lesson Plan
Course2.5 hours. Our foundation affects everything above. In this lesson, students will learn about the complex boney and muscular structure of the feet and apply this understanding to functional movement and asana.
$175
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Anatomy of the Arm and Hand Lesson Plan
Course2.5 hours. Our hands are an essential foundation for weight bearing in yoga. In this lessons, students learn about boney and musculature structure and apply this understanding to safe yoga practice and teaching.
$175
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Introduction to Viscera Lesson Plan
Course1 hour. Take a magic carpet ride through the remarkable and mysterious organs of the body. Students will gain an overview of the systems of the body and being to apply this understanding to asana.
$100
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Introduction to the Nervous System Lesson Plan
Course1.5 hours. Regulating the nervous system is the secret magic of the yoga practice. Introduce students to the structure and function of the nervous system as well as its application to asana and meditation.
$125
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Overview of the Circulatory System Lesson Plan
Course1.5 hours. Learn how our "inner waterways" are impacted in the yoga practice! Students will explore the cardiovascular and lymphatic system and apply this understanding to asana (specifically inversions).
$125
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Introduction to Prenatal Lesson Plan
Course2 hours. Empower your students to safely support prenatal students in their group classes. Your students will learn about typical physiological changes of pregnancy and apply this understanding sensibly to the safe modification of yoga.
$150
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Introduction to Injuries Lesson Plan
Course2.5 hours. Empower your students to support students with chronic injuries in their group classes through common sense adaptations for the yoga practice.
$175
200 HR: Yoga Humanities
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History of Yoga Teacher Training Lesson Plan
Course2 hours. A visual magic carpet ride through the key eras of yoga history! Students will learn key dates, texts, and explore how concepts from yoga history have influenced practice today.
$175
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Patanjali's Yoga Sutra Lesson Plan
Course8.75 hours. Everything you need to teach "Patanjali's Yoga Sutra." Explore key verses and apply concepts to real life. A robust and engaging 6-part exploration into one of yoga's seminal texts.
$250
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The Bhagavad Gita Lesson Plans
Course7.5 hours. Everything you need to teach "The Bhagavad Gita." Historical context, key verses and engaging discussions to bring this beautiful text to life.
$200
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Introduction to Ayurveda Lesson Plan
Course1 hour. A visually rich introduction to Ayurveda for your teacher training. Students will learn about ayurveda's origins, the doshas, and guidelines for lifestyle.
$100
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What is Yoga? An Inquiry (Lesson Plan)
Course1 hour. Everything you need to teach "What is Yoga?", a two-part inquiry into each student's definition of yoga. Framed with historical definitions of yoga for context.
$25
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Ethics for Yoga Teachers Lesson Plans
Course6.5 hours. Explore key concepts essential for navigating the ethics of yoga teaching, such as transference, power differentials, boundaries, equity, and inclusion. Apply yoga philosophy to tackle thorny issues.
$175
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Qualities of a Teacher (Lesson Plan)
Course30 min. Everything you need to teach "Qualities of a Teacher", a personal exploration to step into the seat of a teacher.
$15
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My Teaching Mission - 200 Hour Lesson Plan
Course1 hour. Help students in a 200 hour clarify their unique core motivation for teaching, identify their ideal student, and articulate their teaching mission statement.
$30
Book a chat.
Work smart. Not hard.
Let's chat! Book a 1:1: call with me to find out if using this curricula is right for you.
FAQ
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Can I edit the material?
Absolutely! The materials are provided in Google Slides and Google Docs. Copy into your own Google Drive or download it to edit and make it your own.
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How does the copyright work?
All original copyright stays with me. You have permission to use and edit these materials for your own educational programs. The limitation on use is that you can't re-sell them or transfer their use to someone else.
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What do I need to present these lessons?
All anatomy lessons contain a visually rich presentation, so you will need a projector and computer to teach. I recommend a skeleton, though it's not required.
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Do I get materials immediately?
Because I want you to have my most recent and update files, I will personally email you the links to your lesson plans within 48 hours of your purchase.
Why You're in Good Hands
Hello!
Instructional Designer & Educator Rachel Scott
Rachel helps yoga teachers and studios around the world create transformational education experiences so that they can thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include earning two master’s degrees, authoring five books, leading over twenty 200-hour teacher trainings, building a teacher training department for a national yoga studio, and working in yoga studio management for more than fifteen years. She combines her extensive practical experience with her academic expertise (Masters in Instructional Systems and Learning Technology) to help yoga teachers and studios develop quality, transformational in-person and online educational programs.
As a yoga expert, has written for periodicals such as Yoga International and the Huffington Post, made guest appearances on CTV, Breakfast Television, and numerous podcasts, and presented at venues such as Wanderlust and the Omega Institute. She exuberantly shares her knowledge and skills through coaching, her blog, YouTube channel, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.
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