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Save time and teach with confidence with professional lesson plans for yoga teacher trainings.
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If you want to offer an excellent educational experience for your yoga teacher training, but outsource the creation labor, it’s time to buy a lesson. Specifically crafted for use in yoga teacher trainings and yoga continuing education courses, these lesson plans provide you with step by step guidance for teaching as well as with student handouts and materials. Buy a la carte to support your needs, or bundle your buy and save.
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Includes all the 200 hour lesson plans shared below, plus additional resources. Rather than create a YTT from scratch, spend your time and energy personalizing and editing my comprehensive Buy-A-Training. Teach the program as is, or adapt it to your personal voice and vision. Includes all lesson plans, student manual, assessments, YA support, and coaching time.
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300 Hour Advanced YTT Curriculum ~ Available January 2026
200 HR: Anatomy
May also be used for 300 hour programs or continuing education.
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Bones and Joints
Course2 hours. Explore the structure and function of bones, joint types and movement, the implications of human variation, and how to apply this understanding the practice and teaching of asana.
Free
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Introduction to Integral Anatomy
Course1 hour. Set a holistic foundation for your anatomy program with "Introduction for Integral Anatomy." Sets a profound and integrative container for the your YTT anatomical studies.
$100
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Language of Anatomy
Course1.5 hours. Learn the universal language for discussing anatomy and movement! Students will learn how to accurately describe movement in the three planes using anatomical language.
$125
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Overview of Connective Tissue
Course1.5 hours. Dive into the wonderful world of fascia! Students learn about the types of connective (fascia, tendons, ligaments, perifascia) and their roles in facilitating stability and movement.
$125
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Overview of Muscles
Course2.5 hours. Everything you need to teach "Overview of Muscles" in your own yoga teacher training, including muscle structure, types of activation and foundations of movement.
$175
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Anatomy of the Hip
Course2.5 hours. Understanding the hip is essential for understanding movement. Students will learn about the boney structure and musculature of this important joint and apply this understanding to yoga asana.
$175
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Anatomy of the Shoulder
Course2.5 hours. Understanding shoulder mechanics is critical for a safe yoga practice. Students will learn the structure and musculature of the shoulder area and apply this understanding to yoga asana such as plank and chaturanga.
$175
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Anatomy of the Knee
Course2.75 hours. Students will learn about the boney and myofascial structures of the knee and apply an understanding of risk factors to the safe practice of complex asana like pigeon pose and hanumanasana.
$175
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Anatomy of Breathing
Course2 hours. Breath is life! This engaging and experiential lesson helps students to understand breath mechanics and apply this knowledge to pranayama and asana.
$150
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Anatomy of the Core
Course1.75 hours. Students will learn about the musculature and structure of the core and deep pelvis and explore their roles in supporting the functional practice of asana.
$175
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Anatomy of the Spine
Course1.75 hours. The spine is the superhighway for our nervous system and our central axis for movement. Students learn about its structure and movement and apply this knowledge to the safe practice of asana (particularly backbends).
$125
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Anatomy of the Ankle and Foot
Course2.5 hours. Our foundation affects everything above. In this lesson, students will learn about the complex boney and muscular structure of the feet and apply this understanding to functional movement and asana.
$175
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Anatomy of the Arm and Hand
Course2.5 hours. Our hands are an essential foundation for weight bearing in yoga. In this lessons, students learn about boney and musculature structure and apply this understanding to safe yoga practice and teaching.
$175
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Introduction to Viscera
Course1 hour. Take a magic carpet ride through the remarkable and mysterious organs of the body. Students will gain an overview of the systems of the body and being to apply this understanding to asana.
$100
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Overview of the Nervous System
Course1.5 hours. Regulating the nervous system is the secret magic of the yoga practice. Introduce students to the structure and function of the nervous system as well as its application to asana and meditation.
$125
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Overview of the Circulatory System
Course1.25 hours. Learn how our "inner waterways" are impacted in the yoga practice! Students will explore the cardiovascular and lymphatic system and apply this understanding to asana (specifically inversions).
$125
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Introduction to Prenatal
Course2 hours. Empower your students to safely support prenatal students in their group classes. Your students will learn about typical physiological changes of pregnancy and apply this understanding sensibly to the safe modification of yoga.
$150
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Introduction to Injuries
Course2.5 hours. Empower your students to support students with chronic injuries in their group classes through common sense adaptations for the yoga practice.
$175
200 HR: Yoga Humanities
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History of Yoga
Course2 hours. A visual magic carpet ride through the key eras of yoga history! Students will learn key dates, texts, and explore how concepts from yoga history have influenced practice today.
$175
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Patanjali's Yoga Sutra
Course8.75 hours. Everything you need to teach "Patanjali's Yoga Sutra." Explore key verses and apply concepts to real life. A robust and engaging 6-part exploration into one of yoga's seminal texts.
$250
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The Bhagavad Gita
Course7.5 hours. Everything you need to teach "The Bhagavad Gita." Historical context, key verses and engaging discussions to bring this beautiful text to life.
$200
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Introduction to Ayurveda
Course1 hour. A visually rich introduction to Ayurveda for your teacher training. Students will learn about ayurveda's origins, the doshas, and guidelines for lifestyle.
$100
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What is Yoga? An Inquiry
Course1 hour. Everything you need to teach "What is Yoga?", a two-part inquiry into each student's definition of yoga. Framed with historical definitions of yoga for context.
$25
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Ethics for Yoga Teachers
Course6.5 hours. Explore key concepts essential for navigating the ethics of yoga teaching, such as transference, power differentials, boundaries, equity, and inclusion. Apply yoga philosophy to tackle thorny issues.
$175
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Qualities of a Teacher (Lesson Plan)
Course30 min. Everything you need to teach "Qualities of a Teacher", a personal exploration to step into the seat of a teacher.
$15
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My Teaching Mission
Course1 hour. Help students clarify their unique core motivation for teaching, identify their ideal student, and articulate their teaching mission statement.
$30
200 HR: Techniques, Training and Practice
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Historical Context of Asana
Course30 minutes. Students learn the role that asana has played (and hasn't played) throughout for the last two thousand years in the yoga tradition.
$30
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Asana Practices for YTT
Course23 hours. 15 guided asana practices specifically designed for yoga teacher trainings in the peak pose sequencing style. Includes sequences and tips for teaching.
$250
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Asana Labs
Course9 hours. Nine guided asana labs help your students identify common risk factors, misalignments, actions, props, modifications and more for different families of postures.
$250
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How to Practice & Teach Pranayama
Course6 hours. Four guided lessons help students learn to practice and teach foundational pranayama techniques such as full, complete breath, counted breath, ujjayi, and nadi shodhana pranayama.
$175
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How to Practice and Teach Meditation
Course4 hours. Three guided lessons for teaching students to practice and teach foundational meditation techniques.
$150
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Introduction to the Chakras
Course90 minutes. A visual magic carpet ride through the chakras! Students will learn the names, placements, yantras, and bija mantras for the conventional 7-chakra system.
$125
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Introduction to the Koshas
Course1 hour. A visual magic carpet ride through the koshas! Students will learn about this ancient model for describing and exploring the human experience.
$100
200 HR: Professional Essentials
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Principles of Cuing Yoga
Course12 hours. Guided and detailed lesson plans to teach your students the art of smart and safe cuing. Step-by-step guidance to teaching excellence.
$850
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Principles of Sequencing Yoga
Course23 hours. Guided lesson plans that teach your students to craft smart, safe sequences in the peak pose sequencing style.
$1,050
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How to Demonstrate Postures
Course90 minutes. Learn the theory and craft of demonstrating yoga postures effectively when teaching.
$75
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Professional Development: Getting Started
Course2 hours. The foundation of good business practices: teaching opportunities, insurance and liability, continuing education, and more.
$100
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Professional Development: Branding & Marketing
Course2 hours. Build upon your Mission Statement to cultivate your authentic brand identity, keywords, bio, and more.
$100
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Teaching Yoga Online: An Introduction
Course1 hour. Introduce your students to the theory, skills, and technical requirements of teaching online yoga effectively.
$125
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Environment: Classroom Elements
Course1.5 hours. Students how to use classroom elements (props, lights, sound) to support the teaching environment.
$30
300 HR: Teaching Methodology
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Building Your Business: Getting Started (Lesson Plan)
Course2 hours. In this lesson plan, students gain a foundation for good business practices as a yoga entrepreneur.
$150
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Building Your Business: Branding & Marketing (Lesson Plan)
Course2.5 hours. In this lesson plan, students build on their mission and begin to develop a brand their reflects their authentic teaching voice.
$175
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How to Plan and Create a Retreat (Lesson Plan)
Course6.5 contact hours; 4 non-contact (total 10.5 hours). Dive deep into the skills and planning needed to create an international retreat.
$300
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How to Create a Yoga Workshop (Lesson Plan)
Course3.5 hours. In this lesson plan, students learn how to conceive and develop a clear plan for their workshop, as well as navigate pricing and logistics.
$225
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How to Teach Online (Lesson Plan)
Course5 contact hours; 4 non-contact (total 9 hours). Dive deep into the skills and tech needed to teach online livestream and prerecorded classes effectively.
$275
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Hands On Assists (Lesson Plan)
Course6.75 hours. Step-by-step guidance to help students learn to give safe, effective, and appropriate hands on assists.
$250
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Teaching Presence: Entering the Room
Course1 hour. This lesson supports trainees to enter the teaching space with confident body language, vocal clarity, and presence.
$30
300 HR: Techniques, Training & Practice
More lessons coming soon ~
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300 HR Teaching Labs
Course25 hours. Guided and detailed lesson plans to support excellent cuing skills for professional yoga teachers. Step-by-step guidance to teaching excellence.
$900
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300 HR Principles of Sequencing Yoga
Course20 hours. Guided lesson plans that teach your students to craft sophisticated, professional sequences in the peak pose sequencing style.
$750
300 HR: Philosophy, Ethics & Lifestyle
More lessons coming soon ~
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My Teaching Mission (Lesson Plan)
Course1.5 hours. Students will articulate their teaching mission, unique gifts, and five keywords for their professional work. Designed for a 300-hour.
$125
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The Upanishads
Course7.25 hours. Everything you need to introduce students to the key concepts of the Upanishads. Explore key verses and apply concepts to real life. A robust and engaging 5-part exploration of these seminal texts.
$200
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Living Your Values
Course3.25 hours. Students will deepen their connection to living their yoga in their daily lives through an investigation of their values, actions, and teaching.
$100
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Teaching Presence: Holding Space
Course1 hour. This lesson supports trainees to understand what it means to "hold space" and to develop internal resilience and poise in assuming the seat of a teacher.
$30
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How to Teach with Yoga Philosophy (Lesson Plan)
Course4.5 hours. Teach students to integrate philosophy into their teaching and sequencing through this clear step-by-step process.
$150